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Date/Time
Date(s) - 20/11/2024
1:00 pm - 2:00 pm
Location
Lillian Smith Library
Categories
An informative and practical workshop on Canada’s Food Guide and how it can help you make healthier, more informed decisions about the food you eat.
This workshop will help you understand the core principles of Canada’s Food Guide and how to apply them to improve your daily nutrition. By focusing on balanced, mindful eating, you’ll learn how to build healthy, sustainable habits that support long-term health.
What You’ll Learn:
- The latest updates to Canada’s Food Guide and why they matter
- How to build balanced meals using the “Plate Model”
- Practical tips for grocery shopping, meal planning, and cooking
- Debunking common myths around dieting and nutrition
- How to make healthier choices even on a budget or with time constraints
For more information, please contact Iryna Kukhta at ikukhta@culturelink.ca or at 437-539-5627.
To register, fill in the form below: